Sally Spectra is an overly ambitious woman who’s had her share of setbacks. She tries not to let anything dull her shine, even if it’s a brooding lover. Courtney Hope even struggles to stay on track. The actress shared a secret with fans of The Young and the Restless about how they can show up for themselves, even when life gets hard.
The Secret
Hope shared her secret for staying motivated: discipline. The Y&R star shared a clip of her workout routine on Instagram. She performed a series of exercises such as deadlifts, squats, reverse curls, and Cuban presses. At one point, Hope struggled to stay on her game. All she could do was shrug and laugh.
In her caption, Hope wrote, “Showing up: When it’s hard. When you’re lacking motivation or inspiration. When everything is working against you. When you’d rather choose excuses over solutions. When your doubt is louder than your drive.. but you choose not to give up.”
She assured fans to “Show up. Stay consistent. Your future self will thank you for it.” Of course, it’s not easy. But the key is consistency. That’s what produces results. Hope reminded fans that “progress doesn’t happen in comfort.” If it were easy, we would all be doing it.
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This advice isn’t just for working out. It can be helpful for anything in life. “Every rep, every meal, every routine, every habit, every thought, every choice, every decision adds up. What are you building? Who are you becoming?” Hope asked. She ended her message by adding, “Keep showing up. The work you’re doing now is shaping the version of you you haven’t met yet. 💥”
Paying It Forward
At the end of her post, Hope credited her fitness trainer, Alec Penix, and Perfect Form L.A. with helping her “push my limits.” There are even days when this soap star doesn’t want to work out, but she still shows up to the gym anyway. Hope got a lot of love from fans in the comments section. Most were in awe of her natural beauty, while others were impressed by her strength.
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One fan wrote, “Get it!!🔥🔥” Another blunt fan admitted, “I got tired just watching this!” Meanwhile, a third noted, “Your body shows the work. 🔥❤️” We have to agree. We can tell that Hope is getting stronger every day. What are your thoughts on her advice? Let us know in the comments section.
