Wellness Wednesday

Soap Hub Wellness Wednesday: GH Star Amanda Setton Logs Off

Published by
Michael Maloney

Brook Lynn Quartermaine may not be a mom (as Bailey Louise is really Maxie Jones’s daughter) but in real-life, her portrayer, Amanda Setton, is a mother of three! Despite being busy with both work and family, the fan-favorite makes time to work wellness into her life.

Amanda Setton Schedules “Me Time”

Soap Hub recently chatted with Setton for this week’s installment of Wellness Wednesday. The actress’s approach to wellness is all about staying healthy and not getting caught up in the social media craze. Read on to get Setton’s secrets to maintaining a healthy body and mind.

Soap Hub: The scenes with Brook Lynn giving Bailey back to Maxie were heart-breaking and, I imagine, emotionally draining. How do you fit wellness into your life between work and family?
Amanda Setton:
I’ve learned over and over that self-care is number one. I have three children. It’s a lot, [so] I make a conscious effort to practice self-care. I eat well, I work out, and I stay hydrated. If you don’t do that first, then I won’t be able to be present for my family — my husband and children. My motto is to stay strong and healthy!

I’ve been through three pregnancies, and I nursed all of them for over a year. It’s challenging, but I’m feeling strong and healthy.

Soap Hub: What specific workouts do you do?
Amanda Setton:
I do a lot of strength training. I do Pilates and sprints. I work with a trainer, who is amazing. He’s dynamite. His name is Graham Mitchell [Instagram: @fitgrahammitchell]. He’s amazing, just dynamite.

Soap Hub: You’re not on social media — is there a specific reason?
Amanda Setton:
I’ve never been on social media. It started [to get big] when I was in college, and then, I was on Gossip Girl right after. At that time, it felt weird to be on Facebook if you were also on television. [Laughs] Now, of course, it’s practically a given! At the time when social media was first starting, I valued my privacy — not that I was Angelina Jolie. Then, Twitter came along and my feeling was, ‘Well, I’m not on Facebook so why be on Twitter?’ That [philosophy] just rolled along when Instagram started up. It’s almost like you don’t exist if you’re not on social media, but what can I say? I’m riding the wave!

Soap Hub: How do you stay up on what’s going on in social media?
Amanda Setton:
People send me screenshots of things, and I can see them. The little part where I do engage is very addictive. When I scroll through news there’s almost an obsessive quality to it. I think limiting time on social media is a healthy thing to do.

General Hospital (GH) airs weekdays on ABC. Check your local listings for airtimes. For more about what’s coming up in Port Charles, check out all the latest that’s been posted on GH spoilers, and for an in-depth look at the show’s history, click here.

Load more...
Share
Published by
Michael Maloney
Tags: Amanda Setton Brook Lynn Quartermaine General Hospital

Recent Posts

  • Days of Our Lives Spoilers

Days of our Lives Spoilers November 25: Are Johnny and Joy About to Crack?

EJ has advice about keeping secrets. Read More

2 hours ago
  • General Hospital Spoilers

General Hospital Spoilers Preview November 22: Several Battle Lines Are Drawn

Kristina wants to take Ava down while Ric wants to win Ava's case, and Jason's… Read More

3 hours ago
  • News & Rumors

Young and the Restless’ Kate Linder & Friends Join Forces For After Breast Cancer Charity

The Young and the Restless star Kate Linder is hosting a charity fundraising brunch in… Read More

18 hours ago
  • News & Rumors

Jason And Drew Headed Toward Another Fight On November 21 General Hospital

An unexpected request in Sam's will has left Jason and Drew ready for another fight… Read More

18 hours ago
  • The Bold and the Beautiful News

Loyalties Tested On November 21 Bold and the Beautiful

The Forrester wars are testing relationships. Read More

18 hours ago
  • General Hospital Spoilers

General Hospital Spoilers November 22: Jason Leans on Dante for Advice

What's on the table here? Does Jason ask Dante for parenting advice or is this… Read More

19 hours ago