Here’s How Bold and the Beautiful’s Jacqueline MacInnes Wood Hacked Her Sleep

Although Steffy has been losing sleep on The Bold and the Beautiful because of Sheila, Hope, and Brooke, her portrayer Jacqueline MacInnes Wood, who is a mother of four, has found the best solutions to getting a good night’s rest. She laid out her routine on social media, much to the delight of her friends and fans.

There’s a Lot Involved in Sleeping Well

B&B fan favorite MacInnes Wood (Steffy) shared her all-important digital detox philosophy in 2023 and recently imparted some more great wisdom in a recent Instagram post. She shared a photo of herself with a hand over her face as she seemed to be laughing hysterically. Two other slides in the post contained pictures and a list of “My Sleep Hack Essentials!”

The images were captioned with, “Hi!! As a mom of 4, my sleep can be all over the place. But I have to say (humble brag), my sleep score has been mostly optimal lately! Even with breastfeeding through the night. Needless to say, I’ve hacked my sleep over the last five years.” (Find out if there will be war between Steffy and Hope!)

For those who are curious, a “hack” does not refer to computers here but rather a set of offbeat or out-of-the-box ways to approach something to be more productive or efficient in one’s efforts. MacInnes Wood’s post continued by adding a list of “Some tips that have helped me,” which included “No caffeine after 12 pm,” “Last meal 3 hours before bed,” and “Good quality magnesium,” among many others.

Lively Discussion

Katrina Bowden, who played Flo on B&B, chimed in with, “😍😍😍 adorbsss,” to which MacInnes Wood responded with several heart emojis.

Among the many fan responses was one who hysterically advised, “Also stay clear of the dress up closet to avoid midnight Adrenalin rushes,” and the B&B star replied, “bahahahha omg yes!” Many fans asked specifics about the products she uses, and some even wanted to know what items like magnesium would be used for. While many fans thanked her for the tips, several also shared their sleep hacks, getting the conversation going at a lively pace.

And one of her followers posted a quirky and endearing response, stating, “Excellent advice!! You always say exactly what I need to hear!! Thank you!! (Or rather, in this case, post what I need to read) 🙏🏼 😍❤ 🔥👏 You’re the best Jacqueline!”