The Young and the Restless star Courtney Hope shared some sage advice recently, explaining how she deals with heartache in her personal life as well as the ongoing devastation throughout the world.
Courtney Hope Shares Advice For Hurting Hearts
The Sally Spectra actress took to social media to share some thoughts alongside a video of herself with various clips of her enjoying time with several different dogs. Her caption read, “To be completely honest, my heart hasn’t felt its best lately. And that’s okay… there is a lot going on in this world, as well as, in our immediate ones.
“My friend @sydneybelina posted this and it really resonated with me… Hope it speaks to you too,” she wrote. Hope’s post also included details from FitOn App trainer Sydney Belina’s post.
“Reminder: It’s okay not to always be okay. Just remember to keep pushing forward, keep getting back up, keep putting in the work. Even if it feels like you have nothing left or don’t know which way to go. Even if you can’t see the light at the end of the tunnel. Even if you feel like the sadness or the pain is relentless. Even if you feel like you take three steps forward, only to take two steps back. No feeling lasts forever. Everything always gets better.
“Seasons come and go,” the post continued. “There is nothing you cannot endure. Strength comes in all forms, even when it feels minuscule. Vulnerability and acceptance are forms of courage. Transformation and elevation is inevitable. Wisdom has many ways of being cultivated. Smiling one minute and crying the next doesn’t make you crazy or weak, it makes you human. We’re all healing from something, so be kind–most importantly to yourself. And remember you’re not alone, even if sometimes it feels that way.”
The post also encouraged those who are suffering to remember that they can find something good to focus on even in the midst of stressful situations. You can check it out below.
The Young and the Restless (YR) airs weekdays on CBS. Check your local listings for airtimes. For more about what’s coming up in Genoa City, check out all the latest that’s been posted on Y&R spoilers, and for an in-depth look at the show’s history, click here.
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