CBS Soap Opera Star Courtney Hope Shares Her Inner Strength

Courtney Hope realized how quickly life can change this year after she was let go at The Bold and the Beautiful and then, The Young and the Restless called offering her the opportunity to bring Sally Spectra to Genoa City. Now, the actress is sharing some deep thoughts on how doing — and being — yoga helps her accomplish that.

Courtney Hope And Yoga

“‘Don’t do yoga. Be yoga,'” Hope posted on Instagram, adding, “this comment made to me a few weeks ago changed SO much for me. I didn’t realize that all the things I’d been doing and craving over the last year(s) were actually interconnected.

“Those things include: reorganizing, removing unnecessary things and people from my life, stretching more, raising my vibration, breath work, improving my gut health, finding the most natural self-care routines, searching for truth and living from it, strengthening my ability to act as opposed to react, strengthening my inner circle, strengthening my voice, release worry by enjoying and appreciating the now, taking the time to grow in her craft, her relationships and her body, mind, and skin.

“I realized it was all connected to a much higher path, a more peaceful way of living — but it all seemed like it’s own pillar of responsibility until I heard ‘be yoga’… that simplified the way I approached it all, and made me feel more gratification knowing they all support each other,” Hope adds.

“Now, I’ve never considered myself a yogi,” the soap hopper adds, “but I am starting to understand what that lifestyle encompasses. Creating space and awareness to allow one to choose how we flow through life — instead of feeling like a byproduct of chaos. Gotta tell ya…. I love it. 🧘🏽‍♀️✨❤️”

So, it sounds like just as Sally is going on a journey of self-awareness, hoping to start anew in Genoa City, and realizing that she made mistakes in Los Angeles, so also is Hope. Check out her full Instagram post below. The Bold and the Beautiful airs weekdays on CBS. Check local listings for air times.