While I see her point in the great impact gratitude practices can create, it cannot completely absolve depression for someone who struggles with it. Her perspective was confusing, conflicting and isolating.
Confusing because for me, someone who lives with anxiety and depression, that is not the world I live in. It is imperative to my mental health that I remember, nothing is impossible with depression, or anxiety,” Mansi concluded.
The actress also began doing a series of Yoga workshops for Bring Change 2 Mind, which she calls #SweatToStopStigma. To read her entire blog post, click here.